Okra and Green Beans Healthy School Recipes


FilePastry with Azuki beans.jpg Wikipedia

Instructions. Heat the oil in a large skillet over medium-high heat with a bit of garlic. When the garlic begins to gently sizzle add the remaining garlic, salt, and peppers. Cook, stirring often, for a few minutes until the garlic softens. Stir in the chopped tomatoes, green beans, and okra; bring to a simmer.


Slow Cooker Okra & Butter Beans Recipe Butter beans and okra recipe

Add carrots and okra, stirring occasionally for about 5 minutes. Stir in tomatoes, tomato paste, basil and black beans, sauté for 4 â€" 5 minutes. Add smoked paprika, oregano, thyme, fresh basil and salt. Cook for a few more minutes to let the flavours meld, check seasoning and adjust if necessary. Add freshly ground black pepper.


MediterraneanStyle Okra Recipe The Mediterranean Dish

Cook bacon in a large skillet or Dutch oven for about 5 minutes. Add the onion and garlic, cooking for about 5 more minutes. Stir in the tomatoes, sugar, thyme, bay leaf, vinegar and Worcestershire sauce. Simmer, uncovered, for 10 minutes. Add the okra, cover with a lid, and simmer, stirring occasionally, until the okra is tender.


Fresh okra and beans stock photo. Image of plant, okro 43358814

black beans, chile de arbol, fresh cilantro, sea salt, garlic cloves and 4 more Boston Baked Beans Pork ground mustard, low sodium soy sauce, dried navy beans, brown sugar and 7 more


Vegetarian Okra Gumbo Recipe with Kidney Beans HubPages

Add a broth of sautéed onions, garlic, tomatoes, and a medley of spices, then let it simmer over the stovetop. Depending on how you like the texture of your okra (the longer it cooks, the less crunchy the vegetable). Get the Creole Chicken Okra recipe at Immaculate Bites. Advertisement - Continue Reading Below.


Southern Okra Bean Stew Reader's Digest Canada

Directions. In a large saucepan, saute the green pepper, onion and cloves in butter until vegetables are tender. Discard cloves. Stir in the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until beans are tender. This soup's unique flavor comes from the wonderful combination of allspice, okra, tomatoes.


Lima Bean Okra Soup Recipe How to Make It Taste of Home

Directions. In a Dutch oven, cook bacon and sausage over medium heat until bacon is crisp. Remove to paper towels; drain, reserving 2 tablespoons drippings. Cook onion and green peppers in the drippings until tender. Stir in the water, beans, tomatoes, tomato paste, pepper and salt. Bring to a boil. Reduce heat; simmer, uncovered, 10 minutes.


Kentucky Fried Garden Okra, Pole Beans, and Cucumbers

Add tomatoes and water. Stir in crushed canned tomatoes (1 ½ cup) and a ½ cup of water. Top with sliced tomatoes. Cook. Bring the okra stew to a boil, then lower the heat and cover almost all the way but allow a little opening at the top.


Vegetable Prints Making Spring flowers with Okra & Beans Artsy

Pour in the white wine and deglaze. Wait for the wine to evaporate and then add the tomatoes, the okra, stock, water, sugar, parsley and season. Stir with a wooden spoon and put the lid on. Simmer the okra stew for about 30 minutes at low heat, until tender. Serve this Greek okra stew with crumbled feta cheese and a pinch of dried oregano.


Beans Okra

Stir in tomatoes and 1 & 1/4 cups of the broth; bring to a boil. Reduce heat. Cover; simmer 15 minutes or until vegetables are tender. In small bowl, whisk remaining 1/4 cup broth and cornstarch. Stir into vegetables. Add beans and okra. Bring to a boil; reduce heat. Simmer 2 to 3 minutes or until okra is tender. Serving Size: about 11oz each.


Stewed Okra And Tomatoes With Sausage Recipe

Heat oil in a large saucepan over medium heat. Add onion; cook, stirring, 3 to 5 minutes. Add garlic; cook 1 minute. Add broth and bay leaves; bring to a boil. Stir in peas. Reduce heat; simmer, stirring occasionally, for 20 minutes. Add okra, salt, pepper and cayenne. Simmer until tender, about 15 minutes.


NIGERIAN OKRA SOUP NIGERIAN OKRO SOUP RECIPE Sisi Jemimah

Preheat oven to 400 degrees. Spray a baking dish and add all the ingredients except the lemon and beans. Mix well to coat the vegetables with oil and spices. Spread evenly in the dish and then top with lemon slices. Bake for 30 minutes. Pull out of the oven and add the beans.


Italian okra & beans new on the blog. Great side dish or serve over

Turn down to medium heat add water, curry powder, butter beans and seasoning. Cover and simmer for 15-20 minutes until okras cooked. Taste and adjust seasoning if needed (add more curry powder if desired). To thicken add 2tsp corn starch or flour to 2tbsp cold water. Mix, add to pot and stir. Reduce heat to low.


Okra and Green Beans Healthy School Recipes

In a large Dutch oven, combine the first 10 ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 5 minutes. Add the rice, beans, tomato sauce and okra. Simmer, uncovered, until the vegetables are tender, 8-10 minutes. Discard bay leaf.


Okra Beans Recipes Yummly

Directions: 1. In a large pot, combine the water, diced tomatoes, onion, garlic, and seasonings. 2. Bring to a boil and reduce heat; simmer uncovered for 5 minutes. 3. Add rice, beans, tomato sauce, and okra. Simmer uncovered 8-10 minutes or until vegetables are tender. 4.


Okra Chips from Isaac Farms (With images) Okra chips, Okra, Food

Cooking dried lima beans is easy. Just rinse the beans and place them in a pot with enough water to cover them. Bring the water to a boil and then reduce the heat to a simmer. Cook the beans for about an hour, or until they are tender. Drain the beans and add them to your favorite recipe.