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Daily Calorie Intake Calculator. Calories Burned Calculator. English. English (English) French (Français) German (Deutsch). Also for iOS. Also for Android. All Foods. Ham & Cheese Sandwich. Caloric Value. 352 cal Carbohydrates. Protein. Fat. 33.3 g 20.7 g 15.5 g Caloric Value. 352 cal Carbohydrates. 33.3 g Protein. 20.7 g Fat. 15.5 g Amount.


Ham And Beer Cheese Sandwiches Cuban Sandwich Recipe, Ham And Cheese

Sodium 770.9mg. 33%. How much potassium is in Ham and cheese sandwich? Amount of potassium in Ham and cheese sandwich: Potassium 290.5mg. 7%. How many carbs are in Ham and cheese sandwich? Amount of carbs in Ham and cheese sandwich: Carbohydrates 33.3g.


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Calorie Content of a Ham and Cheese Sandwich. A typical ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese contains approximately 350-400 calories.


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On average, a ham and cheese sandwich on two slices of white bread with one slice of cheese will contain around 315-345 calories. You can reduce the calorie count of your sandwich by opting for whole wheat/whole grain bread, reduced-fat cheese, light mayonnaise, and smaller sandwich sizes. Ham and cheese sandwiches are a great source of protein.


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There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g. Register | Sign In. Search in:. There are 352 calories in 1 Ham and Cheese Sandwich. Calorie breakdown: 39% fat, 38% carbs, 23% protein. Common Serving Sizes: Serving Size Calories; 100 g.


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Ham And Cheese Sub. Amount Per Serving. Calories 416. % Daily Value*. Total Fat 17g 22%. Saturated Fat 4.4g 22%. Trans Fat 0.2g. Polyunsaturated Fat 7.1g. Monounsaturated Fat 4.2g.


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Grilled Ham And Cheese Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.


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Grilled Ham And Cheese Sandwiches. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.


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These values are recommended by a government body and are not CalorieKing recommendations. There are 800 calories in 1 sandwich of Sandwich, Ham (4 oz), Cheese (4 oz), mayo, 3 oz Bread. You'd need to walk 223 minutes to burn 800 calories. Visit CalorieKing to see calorie count and nutrient data for all portion sizes.


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Ham And Swiss Sandwich. Amount Per Serving. Calories 517. % Daily Value*. Total Fat 32g 41%. Saturated Fat 17g 85%. Trans Fat 0.3g. Polyunsaturated Fat 4g. Monounsaturated Fat 9.6g.


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There are 352 calories in 1 Ham and Cheese Sandwich. Get full nutrition facts and other common serving sizes of Ham and Cheese Sandwich including 100 g. Register. There are 352 calories in 1 Ham and Cheese Sandwich. Calorie Breakdown: 39% fat, 38% carbs, 23% prot. Common serving sizes: Serving Size Calories; 100 g: 241: 1 sandwich: 352.


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The number of calories in a ham and cheese sandwich can vary depending on the type of bread, cheese, and ham used. On average, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese can contain around 250-350 calories. However, this number can increase if you add condiments like.


Grilled Cheese and Ham Sandwich

Calories 403.7. Calories from Fat 229.3 ( 56.8 %) % Daily Value *. How much fat is in Grilled Ham and Cheese Sandwich? Amount of fat in Grilled Ham and Cheese Sandwich: Total Fat 25.5g. -. How much saturated fat is in Grilled Ham and Cheese Sandwich? Amount of saturated fat in Grilled Ham and Cheese Sandwich:


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When it comes to calorie count, a sandwich with ham and cheese can range anywhere from 300 to 600 calories. The number of calories in a ham and cheese sandwich depends on various factors such as the type and amount of bread, the type and quantity of cheese, and the cuts and portions of ham. Additionally, any condiments or spreads added to the.


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Caloric Content. A typical ham and cheese sandwich, made with two slices of bread, two ounces of ham, and one ounce of cheese, provides approximately 300-400 calories. The exact calorie content may vary depending on the specific types and quantities of ingredients used.


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Additionally, the type of cheese, the amount of ham, and any condiments or toppings will also contribute to the overall calorie content. As a general guideline, a basic ham and cheese sandwich made with two slices of white bread, two slices of ham, and one slice of cheese will typically contain around 350-400 calories.