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1. Thoroughly wash lettuce and pat dry. 2. Combine black beans, corn, red bell pepper, mango, and red onion in a bowl. Drizzle with olive oil and salt and pepper to taste. 3. Spoon black bean mixture onto lettuce leaves and top with tomatoes, avocados, and cilantro. The black bean and mango lettuce wrap is a healthy, tasty option for a quick.

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The only wraps that are Daniel Fast friendly are corn tortillas, brown rice tortillas, or some other whole-grain tortilla. Check the spinach wrap ingredients to be sure. Most likely, it has wheat flour (not whole wheat) and possibly other ingredients that aren't part of the Daniel Fast. Good question, though! 0.

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Instructions. Preheat oven to 350 °. Bring a large pot of water to boil; cook cabbage leaves, a few at a time for about 2 minutes or until softened. Drain and cool. Heat oil over medium heat in a large skillet; sauté mushrooms, onion, bell pepper, and garlic until tender. Add rice, salt, and pepper; stir gently until well blended.

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Pour water in slowly, stirring until dough comes together. Knead dough with hands for about 3 minutes, until soft and pliable. If dough feels sticky, add a little more flour, 1 tablespoon at a time. (I added 3 tablespoons.) Roll dough into a ball and rub with olive oil. Return dough to bowl and cover with plastic wrap or a damp towel.

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Daniel Fast approved breakfast bars are made with bananas, dried plums, oats, and flaxseeds. Image Credit: Sarah Pflugradt/LIVESTRONG.COM. 1. Banana Breakfast Bars. Since breakfast usually means milk, eggs, bacon and sausage, it can be the most difficult meal with the Daniel Fast.

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Spread 2 tablespoons Hummus on each leaf. Top with cucumber, carrots, zucchini, and pepper. Eat like a taco, or roll up like a tortilla (depending up the size and shape of the leaf). Yield: 2 servings (about 2 stuffed leaves)


The Daniel Fast is more or less a vegan diet sans added sugars, refined carbs, caffeine, or alcohol. Yes, that's a lot of exclusions, but having lots of tasty, make-ahead dishes to enjoy will make the Daniel Fast experience so much easier! The Daniel Fast is often practiced for a 21-day stretch, so this collection of hand-picked recipes gives you something delicious to enjoy each and every day.

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Transfer to a bowl, and cover tightly with plastic wrap. Let dough sit at room temperature 30 minutes. Divide dough into 8 equal pieces, and roll each piece into an 8-inch circle to ¼-inch thickness. Rub a skillet with olive oil, and set over medium-low heat. Cook tortilla for 1 minute.

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8. Sheet Pan Roasted Herb and Garlic Chickpeas with Veggies. This recipe is fast and easy to make, and you can have dinner done in 30 minutes. The vegetables roast in one pan, which makes cleanup easy. Herbs and garlic pair with the roasted chickpeas and nutritious veggies to create a healthy, one-pan meal.

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Every recipe you'll find here is Daniel Fast approved. That also means that each recipe is 100% clean, whole and vegan, with no added sugar.

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Daniel Fast recipes are essentially a whole food plant based diet with no refined flour, bread, sweeteners. There are two passages (Daniel 1:12 and Daniel 10:12-13) that define the diet as: Eating only fruits, vegetables, legumes, whole grains, nuts and seeds. Avoiding "choice foods" such as meat, dairy and sugars. Drinking only water.

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Spread 2 tablespoons Hummus on each leaf. Top with cucumber, carrots, zucchini, and pepper. Eat like a taco, or roll up like a tortilla (depending up the size and shape of the leaf). Yield: 2 servings (about 2 stuffed leaves)

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Omit the eggs in the recipe, and your meal may even come in faster. Stir in asparagus and bell peppers for some fibers. Scallions, ginger, and garlic give out the aromatics, whereas liquid aminos and vinegar bring the tanginess. Once your rice absorbs all flavors, toss in sesame oil and hot sauce to enhance the taste.

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Mix together flour, oil, and salt in a medium bowl. Slowly drizzle in the warm water, pausing to stir and mix together until a tacky dough is formed. (Add an additional tablespoon or two of water if needed). Knead the dough in the bowl for two minutes, then let rest for 20 minutes. Divide into 8 small, equal-sized balls.

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You can see this in chapters one, nine, and ten. The Daniel Fast most Christians practice today involves eating only whole, plant-based foods and is based primarily on Daniel 1:8-16 and Daniel 10:2-3. On a Daniel Fast, you abstain from meat, fish, seafood, and all animal products, which include eggs and dairy products.

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Spread the hummus on first, then place a whole romaine lettuce leaf in the center. The lettuce acts like a liner to keep the wrap from getting soggy. Finally, pile on the veggies! The amount you need will depend on the size of your tortilla. Yield: 1 wrap.