Keto at Burger King Best Low Carb Options on the Menu


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Burger King Low Carb Breakfast Options. Bacon Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 165 calories, 1g net carbs, and 11g protein. Ham Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 160 calories, 2g net carbs, and 14g protein. Nutrition Information: 485 calories, 2g net carbs, and 31g protein.


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Burger King Low Carb & Keto Breakfast Options. Bacon Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 165 calories, 1g net carbs, and 11g protein. Ham Egg and Cheese Croissan'wich. (No croissant) Nutrition Information: 160 calories, 2g net carbs, and 14g protein. Eggnormous Burrito in a Bowl (No Hashbrowns) Nutrition.


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1. French toast sticks, 3 pieces. Compared with other breakfast items, Burger King's French toast sticks are low in calories and sodium. One 3-piece serving of French toast sticks contains just.


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There aren't many options for vegetarians at Burger King. However, they do offer a veggie burger. It is a bit higher in carbs, but could work on a more lax day. Veggie Burger, plain with no bun (170 calories, 6g fat, 13g carbs, 3g fiber, 17g protein) 10g net; Salads & Dressings. Some of the sauces at Burger King have added sugar.


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In a medium-sized Burger King Whopper meal - served with the bun and fries and all - there are 52.8g total carbs, 49.6g net carbs, 48.4g fat, 35.4g protein, and 790 calories. This is why it is so important to be careful with what you order from this fast-food chain.


“You have a Ketogenic meal😍. You could order specific items for their

Tips For Ordering Low Carb at Burger King . Burger King isn't your ideal ketogenic restaurant, but it is a lot better than most fast food restaurants when it comes to finding something low-carb. You'll want to keep in mind that there is a big difference between ketogenic and low-carb. Follow these tips to help you make the best decision.


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The Bacon King Sandwich, without the bun, includes a healthy portion of 6 slices of bacon, two slices of cheese, 2 ¼ pound Angus patties, and ketchup and mayo. (1) Take away the sauces for it to be even more Keto-friendly. With 54 grams of protein, and 60 grams of fat, this option definitely has more calories than the rest, too.


Keto at Burger King Best Low Carb Options on the Menu

It's also worth noting that while Burger King doesn't offer any lettuce-wrap options on the menu, this is often available by request at most locations. Below is a complete list of every Burger King menu item you can order, along with the necessary modifications to keep your meal low-carb and make it keto-friendly.


“You have a Ketogenic meal😍. You could order specific items for their

mayonnaise (0 g carbs, 9 g fat, 76 mg sodium, and 0.1 g protein) mustard (0.2 g carbs, 0.16 g fat, 55 mg sodium, and 0.2 g protein) If you're ordering these sandwiches as a combo, you'll want.


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1. Sausage, Egg and Cheese Croissan'wich (no croissant) - $6.39. If you plan to grab breakfast from Burger King, this sausage, egg, and cheese croissan'wich without croissant will be ideal for your keto breakfast. If you remove the croissant, it is nothing fancy, just a sausage, egg, and cheese combo.


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Burger King also has a wealth of keto-friendly burger toppings, from juicy bacon to melty American cheese and loads of fresh veggies, plus chicken options (more on this below), salads and a full breakfast menu. At 6 net carbs, the newly-added Impossible burger is an interesting option to try as well.


“You have a Ketogenic meal😍. You could order specific items for their

Burger King Keto Breakfast Meals. 1. Egg-Normous Burrito (No Tortilla, No Hash Browns) Enjoy the Egg-Normous Burrito at Burger King, a delicious breakfast option that has been customized to minimize carb content. By excluding small hash browns and using a low-carb tortilla, you can savor this satisfying breakfast item while keeping your carb.


Keto at Burger King What to Order and What to Avoid

Burger King Keto Breakfast Options "I'll take an Egg-Normous burrito in a bowl, no tortilla or hashbrowns, please. And a black coffee." This is as close as it gets to a Burger King low carb breakfast bowl. You'll get two folded eggs, two slices of American cheese, two slices of bacon, a sausage patty, and shredded cheese.


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Double Croissan'wich With Ham and Sausage. You can also order the double croissan'wich with ham and sausage without the biscuit. It contains 340 calories, 27 grams of fat, 3 grams of carbs, 0 grams of fiber, and 23 grams of protein. What to order: the double croissan'wich with ham and sausage minus the biscuit.


What Should I Order at Burger King? Keto Dining Guide

Request their big breakfast burrito served in a bowl with no tortilla and no hash browns. Comes with two folded eggs, two slices of American cheese, two slices of bacon, shredded cheese, and one sausage patty. This is as close as it gets to a Burger King low carb breakfast bowl. Macros - 485 calories, 2g net carbs, and 31g protein.


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1. Order all sandwiches without the bun. And by "no bun" we mean no hamburger buns, bagels, sourdough bread, croissants, biscuits and wraps. None of these are low carb or keto. Yes, some may have more carbs than others, but it doesn't matter to be honest because they still don't fit within our macronutrient range. 2.