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Fruit Smoothies • Words on Wellness • Iowa State University Extension

Put the banana, yogurt, dates and nutmeg into a blender. Blend on high until the mixture is mostly smooth, about 1 minute. Add the ice cubes and blend until completely smooth. Add 1 to 2.

Enjoy the deliciousness of eggnog year round with this eggnog smoothie

Egg Nog Smoothie recipe. 1 small ripe banana ; 8-12oz raw milk ; 2-4 egg yolks ; Dash salt; Splash of vanilla extract ; Any warm spice you prefer (cinnamon is great; ginger or a pumpkin pie spice blend are also wonderful) Combine ingredients, blend, and enjoy! If you'd like it warm (which I do) you can gently warm the milk on the stovetop for.

Eggnog Smoothie Healthy Smoothie Recipes POPSUGAR Fitness Photo 60

Feel good about drinking eggnog with this eggnog smoothie recipe! Ingredients. Scale 1x 2x 3x. 1 banana; 1 cup Lifeway kefir eggnog; 1 cup unsweetened almond milk (optional) ground nutmeg (optional) ice; Instructions. Simply add ingredients to a blender and blend until smooth.

Eggnog Smoothie

2 teaspoons vanilla extract. 2 tablespoons high-quality bourbon (optional) 1 tablespoon grade B maple syrup (optional) 1. Combine all ingredients in a blender (including bourbon and maple syrup.

Watching What I Eat Spiced Eggnog High Protein Smoothie

Combine the Egg Beaters, protein powder, sugar substitute, milk, banana, vanilla, rum extract, and ice cubes in a blender or a mason jar with an immersion blender. Blend until smooth and slightly thickened. Pour into two glasses. Sprinkle with cinnamon and nutmeg. Serve immediately. Prep Time: 8 minutes.

Eggnog Smoothie (DairyFree) PB + P Design Recipe Smoothie drinks

Eggnog Banana Smoothie 3 years ago. INGREDIENTS. 2 cups eggnog (homemade or store-bought) 1 frozen banana 1 cup nonfat vanilla Greek yogurt 1/3 cup of unsweetened almond milk 1 cup of ice 1-2 Tablespoons honey 1/2 teaspoon vanilla extract. INSTRUCTIONS. Blend all the ingredients together until smooth and creamy.

healthy blueberry banana smoothie

Remove the saucepan from the heat and stir in the cream, vanilla, nutmeg and cinnamon. Allow the mixture to cool to room temperature. Cover and refrigerate for at least 4-5 hours. Eggnog is a versatile ingredients and can be used in a variety of recipes.

Bodybuilding Banana Egg Smoothie recipe.

Here's how it's done: Step 1: First Blend. Pour the eggnog, almond milk, frozen banana, vanilla, and pumpkin spice in your blender. Blend on high for about 30-60 seconds, until smooth. Step 2: Optional Second Blend. If using, add in protein powder and blend again until well combined. Serve immediately!

Delicious Eggnog Smoothie with No Fake Ingredients

Egg Nog Smoothie. 1 c milk; 1 egg; 1 Tb sugar; 1/2 tsp vanilla; Dash cinnamon; Dash nutmeg; Dash salt (optional) 2-3 Tb frozen orange juice concentrate;. In the meantime, celebrate Smoothie Week with Williams-Sonoma and this Strawberry • Orange • Banana Egg Nog Smoothie. It's my new fave!

My Tiny Oven Eggnog Banana Smoothie

Directions: Combine eggnog, banana, chai spice, other spices, sugars, and ice in a blender and blend until smooth and creamy. In a Vita-Mix, this took about 20 seconds. Yields: About 2 cups of smoothie. All ingredients listed are essentially optional and to taste.

Raspberry Banana Smoothie Baker by Nature

Instructions. In a blender, add milk, banana, protein powder, egg substitute, and rum flavoring. Blend on high for 30 seconds, or until mixture is thoroughly combined. Pour into serving glass, and top with a dash of nutmeg. Prep Time: 5 minutes.

Banana “Eggnog” Smoothie Banana Recipes, Paleo Recipes, Real Food

Directions. In a large heavy saucepan, combine 1-1/2 cups milk, 1-1/2 cups cream, egg yolks and sugar. Cook and stir over medium-low heat until mixture reaches 160° and is thick enough to coat the back of a metal spoon. Place bananas in a food processor; cover and process until blended. Pour milk mixture into a pitcher; stir in the banana.

Eggnog Smoothie {High Protein!}

1 pinch nutmeg. 1/2 t cinnamon. Add frozen banana and eggnog into a blender and add enough milk to cover. Blend on high. Add in the nutmeg and cinnamon adding more milk if necessary. Blend again to combine. Print This Recipe. Filed in: beverages, breakfast & brunch, christmas, fruit, gluten-free, vegetarian.

3 Ingredient Eggnog Smoothies Nosh and Nourish

An eggnog smoothie is a creamy, rich, and indulgent drink that is made with eggnog as the base. Eggnog is a traditional holiday drink that is made with eggs, milk, sugar, and spices such as cinnamon, nutmeg, and allspice.. 1 frozen banana; 1/2 teaspoon freshly grated nutmeg; 1/2 Tablespoon cinnamon; 1/2 teaspoon almond extract; 2 pitted.

My Tiny Oven Eggnog Banana Smoothie

1 scoop collagen, 1/4 c Greek yogurt, or 1/3 c liquid egg whites (extra protein) I used collagen this time. 1 T flax, chia, or psyllium husk (optional fiber) used husk. dash pink salt. dash nutmeg. 1/2 banana (fresh or frozen) 1/4 tsp rum extract (or 1 oz of real rum if this is dinner and you're feeling boozy) 1 c ice.

Delicious Eggnog Smoothie with No Fake Ingredients

Here are the adjustments you'll want to make: 1. Replace the pudding mix with more ground flax seed. 2. Use a non-dairy eggnog alternative. 3. I'd recommend adding in a tablespoon or two of nut butter, like cashew or almond for the most milk flavor, to add some fat to keep you feeling full. Use a vegan protein powder.